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Thursday, December 11, 2008

Healthy Recipe: Broccoli cheddar bake








Healthy Recipe: Broccoli cheddar bake

...a great healthy recipe to try ! Great !

Healthy Recipe INGREDIENTS
  • 4 cups chopped fresh broccoli
  • 1/2 cup finely chopped onion
  • 2 tablespoons water
  • 1 1/2 cups egg substitute
  • 1 cup fat-free milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon ground black pepper
Healthy Recipe INSTRUCTIONS
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high heat until the vegetables are tender, about 5 to 8 minutes. Keep adding water to prevent the vegetables from drying out, but use as little water as possible. Drain and set aside when the broccoli is done.

In a bowl, combine the egg substitute, milk and 3/4 cup cheese. Add in the broccoli mixture and pepper. Stir to mix well.
Transfer the mixture into the prepared baking dish. Set the baking dish into a large pan filled with about 1 inch of water. Bake uncovered until a knife inserted in the center comes out clean, about 45 minutes. Remove from the oven and top with the remaining 1/4 cup shredded cheese.
Let stand about 10 minutes before serving. The healthy recipe is ready to serve ! Great for desserts !

healthy recipe: sweet-and-spicy-snack-mix.

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