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Friday, January 13, 2012

Healthy Recipe: Broiled grouper with teriyaki sauce













Healty Recipe: Broiled Grouper with Teriyaki sauce

...a nice healthy recipe to try ! Amazingly delicious !

HEALTHY RECIPE INGREDIENTS
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1/2 teaspoon minced garlic
  • 2 grouper fillets, each 4 ounces
  • 2 lemon wedges
  • 1/4 teaspoon Italian seasoning
HEALTHY RECIPE INSTRUCTIONS
In a small bowl, whisk together the teriyaki sauce and garlic.
Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.
Preheat the broiler (grill). Position the rack 4 inches from the heat source.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes.
Remove from the broiler. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. The healthy recipe of broiled grouper is ready to serve .....immediately...nice !

Healthy Recipe: vanilla-poached-peaches

2 comments:

stela said...

gluten free RecipesGluten Free Recipes for a Gluten Free Diet Guidelines

daniel john said...

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